Welcome to the Run Library
You’ve moved beyond the basics. The Run tier gives you access to comprehensive protocols, targeted interventions, and the annotated research bibliographies behind everything we teach. These are the deep dives — designed for members ready to build a fully personalized optimization practice.
Full Protocols — Foundational
Comprehensive, multi-week protocols that address your body’s core systems. Each one integrates light, movement, nutrition, and timing into a complete implementation plan.
- Complete Circadian Reset — 2-week protocol with daily breakdown
- Nervous System Regulation Stack — Breathwork + cold + movement + HRV training
- Mitochondrial Support Protocol — Light, supplements, movement, fasting integration
- Brain Optimization Foundation — Comprehensive cognitive support protocol
Full Protocols — Targeted
Focused protocols for specific health goals. Use these when you want to zero in on a particular system or challenge.
- Vision Support Protocol — Eye health from the research up
- Gut-Brain Axis Reset — 30-day framework
- Stress Resilience Build — The 6 S’s adapted into protocol format
- Fasting Protocols Menu — Different approaches, who they’re for, how to implement
Full Protocols — Seasonal
Protocols aligned with the rhythms of the year. Your biology shifts with the seasons — your practices should too.
- Winter Optimization — Light compensation, immune support, energy maintenance
- Spring Reset — Detox support, increasing light exposure, metabolic shift
Annotated Bibliographies
The research behind the protocols. Each bibliography is a curated, annotated collection of the most important papers in its field — summarized so you can understand the science without needing a PhD.